Healthy Apple Spice Muffins Recipe

These healthy no-guilt muffins are only 150 calories each – would make a great start to your day with breakfast or later as the perfect snack! This fabulous recipe is from eMeals
  • 1 c whole wheat flour
  • ½ c all-purpose flour
  • ½ t baking powder
  • ½ t baking soda
  • ¾ t cinnamon
  • ½ t allspice
  • ½ t nutmeg
  • ½ t salt
  • ½ c brown sugar, packed
  • ¼ c egg substitute
  • 3 T canola oil
  • 1 c applesauce
  • ¾ c peeled, finely chopped apple
  • ¼ c chopped walnuts (optional)
  1. Preheat oven to 400°F.
  2. In a large mixing bowl, whisk together whole wheat flour, all-purpose flour, baking powder, baking soda, cinnamon, allspice, nutmeg, and salt.
  3. In a medium mixing bowl, whisk together brown sugar, egg substitute, and oil until smooth.
  4. Add applesauce and diced apple, and stir to combine.
  5. Add applesauce mixture to flour mixture, and stir just until combined, being careful not to overmix.
  6. Fold in chopped nuts if using.
  7. Spoon batter into 12 muffin cups sprayed with nonstick cooking spray. Bake for 15–18 minutes, or until a toothpick inserted into the middle of a muffin comes out clean.
  8. Cool in the pan for 5 minutes.
  9. Remove muffins from pan and cool completely on a wire cooling rack.

To get more great recipes, please visit eMeals

About Jessica Acs

Originally from Victoria BC, Canada, I'm now living in Chicago IL. I mostly just make mini albums now, and I’m the author of Memory Makers Book: “Outstanding Mini Albums”, 2009. I am a Certified Ranger Educator and I previously taught classes in Vancouver BC, as well as at Scrapbooking Conventions around the USA. I'm also an Exotic Animal Trainer/ Wildlife Educator and with my husband we do educational live animal shows for schools, parties and events. We literally have a small zoo at our home, with over 70 different animals. To add even more excitement to our lives, we recently became new parents when we welcomed our baby girl, Ava, in July 2012. As well as here at Homeketeers, I can be found over on my other 2 sites: and

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